The Mississauga Family Fitness Club features: - Download the Class Schedule PDF here.

Aqua Fit

Water is very suitable for all fitness levels, young and old.  Whether you are coming back from an injury or are looking for an environment that surrounds you, literally, with resistance. 

Belly Dancing

Belly dancing is based on one of the oldest social dances in world history. You are sure to relieve some stress, increase muscle tone and have a great time in this unique and entertaining activity.

Bootcamp

To target your cardiovascular system and introduce various exercises drills.

Kick & Punch

This class implements traditional boxing and different styles of kicking/punching.

Pilates

This class is designed to enhance your core strength, muscular balance and flexibility with an emphasis on mind and body.

Yoga

An invigorating yoga practice involving a series of flowing yoga movements: poses are linked together to create strength, flexibility, endurance and balance. The class works all parts of the body equally creating an experience of non-judgment and non-competition for all students. Also integrates body and mind by focusing inward and working with the breath making all of your athletic activities more meaningful and efficient. Each workout ends with relaxation and meditation. All levels are welcome as options are given for everyone in the class.

Spinning

This is high-intensity, non-impact, fat-burning cycling class recommended for all levels.

Steps

This class consists of high-energy cardio work with simple step routine.

Zumba Dance Fit

Zumba uses Latin and international rhythms with easy to follow moves to create a dynamic workout system.  The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.